Nando's - Supremo Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nando's - Supremo Chicken Wrap has been given a composite ranking of 62, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 19% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 339.9 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 0 mg
Sodium 808 mg 33.7%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 0 g
Sugars 12.4 g
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 8.8 g | Carbs 14.6 g | Fat 4.1 g
Per 100g | Calories 100
Protein 9.1 g | Carbs 11.5 g | Fat 1.9 g
Per 100g | Calories 211
Protein 15.9 g | Carbs 18.9 g | Fat 7.4 g
Per 100g | Calories 150
Protein 10.6 g | Carbs 18.1 g | Fat 4 g
Per 100g | Calories 152
Protein 13.1 g | Carbs 15.2 g | Fat 4.2 g
Per 100g | Calories 307
Protein 26 g | Carbs 0.24 g | Fat 21.8 g
Per 100g | Calories 141
Protein 1.1 g | Carbs 14.7 g | Fat 8.9 g
Per 100g | Calories 120
Protein 0 g | Carbs 10.8 g | Fat 8.6 g