Nando's - Chicken Wings has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Nando's - Chicken Wings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.24 g | 0.08% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 51.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken, Broilers Or Fryers, Wing,..
Per 100g | Calories 205
Protein 28.6 g | Carbs 0 g | Fat 9.5 g
Boston Market - 1/4 White Meat..
Per 100g | Calories 184
Protein 26.3 g | Carbs 1.32 g | Fat 7.9 g
Walmart - Wing Dings
Per 100g | Calories 235
Protein 15.3 g | Carbs 8.2 g | Fat 15.3 g
President's Choice Canada - Gigantico..
Per 100g | Calories 150
Protein 18 g | Carbs 0 g | Fat 9 g
Nando's - Supremo Chicken Burger (no..
Per 100g | Calories 182
Protein 15.2 g | Carbs 24 g | Fat 2.8 g
Nando's - Double Leg
Per 100g | Calories 231
Protein 27.1 g | Carbs 0.07 g | Fat 13.7 g
Nando's - Chicken, Cheese & Pine Wrap
Per 100g | Calories 152
Protein 13.1 g | Carbs 15.2 g | Fat 4.2 g
Nando's - Supremo Chicken Wrap
Per 100g | Calories 180
Protein 13 g | Carbs 23.3 g | Fat 3.7 g
