Trader Joe's - Tropical Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Tropical Chicken Wrap has been given a composite ranking of 68, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 24% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 88.1 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 15.9 g | Carbs 18.9 g | Fat 7.4 g
Per 100g | Calories 180
Protein 13 g | Carbs 23.3 g | Fat 3.7 g
Per 100g | Calories 114
Protein 0 g | Carbs 15.6 g | Fat 2.6 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 19.3 g | Fat 11.7 g
Per 100g | Calories 474
Protein 21.1 g | Carbs 52.6 g | Fat 18.4 g
Per 100g | Calories 159
Protein 9.3 g | Carbs 9.9 g | Fat 9.3 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 475
Protein 2.5 g | Carbs 67.5 g | Fat 22.5 g