Nancy's Wild Rice Soup has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Nancy's Wild Rice Soup has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.14 mg | 9.1% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 38.4 mcg | 9.6% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 26.8 mg | 6.7% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 267.8 mg | 7.7% | ||
Sodium | 302.8 mg | 12.6% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.25 mg | 12.4% | ||
Selenium | 5.3 mcg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 302.8 mg 12.6%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.4 g5.6%
Sugars 0.2 g
Protein 5.9 g 11.8%
Vitamin A 8.3% Vitamin C 0.9%
Calcium 5.6% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 13.8 g | Carbs 43.4 g | Fat 24.7 g
Per Serving | Calories 260
Protein 8.7 g | Carbs 31 g | Fat 13.3 g
Per Serving | Calories 166
Protein 11.3 g | Carbs 6.8 g | Fat 10.2 g
Per Serving | Calories 201
Protein 7.4 g | Carbs 23.5 g | Fat 9 g
Per Serving | Calories 149
Protein 11.7 g | Carbs 17.2 g | Fat 3.9 g
Per Serving | Calories 275
Protein 14.4 g | Carbs 26.5 g | Fat 12.6 g
Per Serving | Calories 190
Protein 15.3 g | Carbs 29 g | Fat 1.1 g
Per Serving | Calories 112
Protein 5.4 g | Carbs 7.9 g | Fat 6.3 g