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Nancy's Wild Rice Soup - Recipe and Nutrition Facts
31

Nancy's Wild Rice Soup Recipe

Nancy's Wild Rice Soup has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Nancy's Wild Rice Soup has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C0.54 mg0.9%
Vitamin D5.6 IU1.4%
Vitamin E0.36 mg1.2%
Thiamin0.14 mg9.1%
Riboflavin0.18 mg10.4%
Niacin1.5 mg7.4%
Vitamin B60.11 mg5.3%
Folate38.4 mcg9.6%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.97 mg5.4%
Magnesium26.8 mg6.7%
Phosphorus106 mg10.6%
Potassium267.8 mg7.7%
Sodium302.8 mg12.6%
Zinc1.1 mg7.4%
Copper0.1 mg4.9%
Manganese0.25 mg12.4%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber1.4 g5.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat8.5 g42.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 302.8 mg 12.6%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.2 g

Protein 5.9 g 11.8%

Vitamin A 8.3% Vitamin C 0.9%

Calcium 5.6% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1503545 Embed Table:

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