Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest! Recipe
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup. Un-Chained Recipe Contest! has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Nancy's Ol' Fashioned, Easy, Simple Chicken Soup. Un-Chained Recipe Contest!, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2330 IU | 46.6% | ||
| Vitamin C | 5 mg | 8.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.08 mg | 5.5% | ||
| Riboflavin | 0.13 mg | 7.6% | ||
| Niacin | 6.5 mg | 32.7% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folate | 18 mcg | 4.5% | ||
| Vitamin B12 | 0.29 mcg | 4.8% | ||
| Pantothenic Acid | 0.92 mg | 9.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34 mg | 3.4% | ||
| Iron | 1.2 mg | 6.5% | ||
| Magnesium | 28 mg | 7% | ||
| Phosphorus | 174 mg | 17.4% | ||
| Potassium | 326.9 mg | 9.3% | ||
| Sodium | 675 mg | 28.1% | ||
| Zinc | 1.1 mg | 7.1% | ||
| Copper | 0.09 mg | 4.6% | ||
| Manganese | 0.11 mg | 5.5% | ||
| Selenium | 13.8 mcg | 19.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 675 mg 28.1%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 16.7 g 33.4%
Vitamin A 46.6% Vitamin C 8.3%
Calcium 3.4% Iron 6.5%
*Based on a 2000 Calorie diet
Related Searches
Easy Chicken Noodle Cassarole
Per Serving | Calories 348
Protein 19.4 g | Carbs 43.4 g | Fat 12.9 g
Easy Italian Parmesan Chicken
Per Serving | Calories 201
Protein 8.6 g | Carbs 31.1 g | Fat 4.4 g
Easy Chicken Veggie Korma
Per Serving | Calories 290
Protein 26.2 g | Carbs 23.3 g | Fat 11.7 g
Easy Coronation Chicken - No cooking!
Per Serving | Calories 123
Protein 4.1 g | Carbs 15.6 g | Fat 5.7 g
Easy Cucumber Cups
Per Serving | Calories 27
Protein 0.9 g | Carbs 2.6 g | Fat 1.3 g
Nancy's Easy Tzatziki (Greek Yogurt..
Per Serving | Calories 25
Protein 3.5 g | Carbs 2.6 g | Fat 0 g
Beth's Easy Tomato Soup
Per Serving | Calories 109
Protein 3.7 g | Carbs 14.1 g | Fat 4.7 g
Easy Crockpot Beanless Chili
Per Serving | Calories 199
Protein 12.4 g | Carbs 10.1 g | Fat 12.8 g
