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Easy Coronation Chicken - No cooking ! - Recipe and Nutrition Facts
63

Easy Coronation Chicken - No cooking! Recipe

Easy Coronation Chicken - No cooking! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Coronation Chicken - No cooking! has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C4.3 mg7.1%
Vitamin D1.6 IU0.4%
Vitamin E0.28 mg0.93%
Thiamin0.04 mg2.5%
Riboflavin0.03 mg1.7%
Niacin0.24 mg1.2%
Vitamin B60.08 mg4.1%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.85 mg4.7%
Magnesium12 mg3%
Phosphorus24 mg2.4%
Potassium219.4 mg6.3%
Sodium132.3 mg5.5%
Zinc0.14 mg0.9%
Copper0.07 mg3.4%
Manganese0.14 mg7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber2.3 g9.2%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 132.3 mg 5.5%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.3 g9.2%

Sugars 9.9 g

Protein 4.1 g 8.2%

Vitamin A 1.5% Vitamin C 7.1%

Calcium 3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2322716 Embed Table:

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