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Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For !) - Recipe and Nutrition Facts
27

Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) Recipe

Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat0%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.4%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.07 mg0.4%
Magnesium3.2 mg0.8%
Phosphorus6 mg0.6%
Potassium40.2 mg1.1%
Sodium596 mg24.8%
Zinc0.05 mg0.3%
Copper0.02 mg1%
Manganese0.03 mg1.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.2 g0.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 596 mg 24.8%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.9 g

Protein 3.5 g 7%

Vitamin A 0.4% Vitamin C 5.4%

Calcium 4.7% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=809319 Embed Table:

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