Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 0% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 40.2 mg | 1.1% | ||
Sodium | 596 mg | 24.8% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 596 mg 24.8%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 1.9 g
Protein 3.5 g 7%
Vitamin A 0.4% Vitamin C 5.4%
Calcium 4.7% Iron 0.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 8.3 g | Carbs 27.7 g | Fat 0.8 g
Per Serving | Calories 185
Protein 9.2 g | Carbs 35.2 g | Fat 1.5 g
Per Serving | Calories 64
Protein 3.3 g | Carbs 4.6 g | Fat 3.6 g
Per Serving | Calories 85
Protein 4.4 g | Carbs 6.2 g | Fat 4.8 g
Per Serving | Calories 24
Protein 1.5 g | Carbs 2.1 g | Fat 0.5 g
Per Serving | Calories 174
Protein 4.6 g | Carbs 23.2 g | Fat 8 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 8 g | Fat 3.7 g
Per Serving | Calories 130
Protein 3.7 g | Carbs 16.4 g | Fat 7.1 g