Nabisco - Oreo (snack pack) has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Nabisco - Oreo (snack pack), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 649.1 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.2 g | 23.4% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stroeck Aborigenes-käse..
Per 100g | Calories 165
Protein 7.2 g | Carbs 18.6 g | Fat 6.8 g
T.G.I. Friday's - Mozzerella Sticks..
Per 100g | Calories 514
Protein 8.6 g | Carbs 51.4 g | Fat 31.4 g
Combos - Pizzeria Pretzel Snack
Per 100g | Calories 451
Protein 7.8 g | Carbs 68.6 g | Fat 15.7 g
Weight Watchers - Savoury Snacks..
Per 100g | Calories 368
Protein 18.2 g | Carbs 60.9 g | Fat 8.6 g
Nabisco - Belvita Kraker Bran
Per 100g | Calories 429
Protein 7.1 g | Carbs 57.1 g | Fat 17.9 g
Nabisco - Galletas De Soda
Per 100g | Calories 375
Protein 7.5 g | Carbs 65 g | Fat 10 g
Nabisco - Triscuit, Garden Herb..
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Nabisco - Fruit 'N Grain, Mixed Berry..
Per 100g | Calories 351
Protein 0 g | Carbs 67.6 g | Fat 6.8 g
