T. G.I. Friday's - Mozzerella Sticks Snack (original Flavor) has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing T. G.I. Friday's - Mozzerella Sticks Snack (original Flavor) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 914.3 mg | 38.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.4 g | 17.1% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.4 g | 48.4% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stateline Snack Food Corporation -..
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Cadbury - Snack Shortbread (funsize..
Per 100g | Calories 525
Protein 7.5 g | Carbs 60.5 g | Fat 27 g
Stroeck Aborigenes-käse..
Per 100g | Calories 165
Protein 7.2 g | Carbs 18.6 g | Fat 6.8 g
Nabisco - Oreo (snack pack)
Per 100g | Calories 474
Protein 0 g | Carbs 70.2 g | Fat 21.1 g
T.G.I. Friday's - (Pizza Pizza)..
Per 100g | Calories 200
Protein 10.5 g | Carbs 24.2 g | Fat 7.4 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 124
Protein 8.8 g | Carbs 11.2 g | Fat 4.8 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 124
Protein 8.8 g | Carbs 11.2 g | Fat 4.8 g
T.G.I. Friday's - Gold Medalist
Per 100g | Calories 63
Protein 0.43 g | Carbs 14.2 g | Fat 0.76 g
