Combos - Pizzeria Pretzel Snack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Combos - Pizzeria Pretzel Snack, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1587.3 mg | 66.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.6 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 474
Protein 0 g | Carbs 70.2 g | Fat 21.1 g
Per 100g | Calories 165
Protein 7.2 g | Carbs 18.6 g | Fat 6.8 g
Per 100g | Calories 368
Protein 18.2 g | Carbs 60.9 g | Fat 8.6 g
Per 100g | Calories 424
Protein 1.7 g | Carbs 86.4 g | Fat 7.6 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 471
Protein 9.8 g | Carbs 66.7 g | Fat 17.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g