Nabisco - NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin C.
With 67.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Nabisco - NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder, and we advise that this food in moderation.
Calories from Protein | 72% | |
Calories from Fat | 2% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 270 mg | 450% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Phosphorus | 41.8 mg | 4.2% | Bottom 30% | Low |
Potassium | 12.7 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 167.3 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 1.8 mg | 90.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67.3 g | 134.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18.4 mg 0.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber
Sugars
Protein 7.4 g 14.8%
Vitamin A Vitamin C 49.5%
Calcium 0.7% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 9 g | Carbs 76 g | Fat 9 g
Per 100g | Calories 58
Protein 5.1 g | Carbs 8.2 g | Fat 0.66 g
Per 100g | Calories 48
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 774
Protein 19 g | Carbs 125 g | Fat 24.5 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 28.6 g
Per 100g | Calories 431
Protein 7.3 g | Carbs 77 g | Fat 10 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 492
Protein 7.5 g | Carbs 64.4 g | Fat 23.1 g