Nabisco - NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Nabisco - NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- High in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 159 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22.2% | Top 30% | High |
| Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
| Niacin | 3.7 mg | 18.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 3.3 mg | 18.5% | Top 10% | Very High |
| Phosphorus | 200 mg | 20% | Top 30% | High |
| Potassium | 157 mg | 4.5% | Mid 40% | Average |
| Sodium | 1050 mg | 43.8% | Top 10% | Very High |
| Zinc | 1.7 mg | 11.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | Top 10% | Very High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 315 mg 13.1%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 0.33%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
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