Steak 'n Shake - Orange, large has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - Orange, large has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 125 g | 41.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 774 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 81 mg 27%
Sodium 354 mg 14.8%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 0 g
Sugars
Protein 19 g 38%
Vitamin A 1% Vitamin C 13%
Calcium 62% Iron
*Based on a 2000 Calorie diet
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