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My Potato Salad (1 Cup) - Recipe and Nutrition Facts
83

My Potato Salad (1 Cup) Recipe

My Potato Salad (1 Cup) has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.

The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing My Potato Salad (1 Cup) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C73.9 mg123.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.3 mg20.3%
Riboflavin0.13 mg7.7%
Niacin3.9 mg19.6%
Vitamin B61.1 mg55.1%
Folate60.8 mcg15.2%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron3.1 mg17.3%
Magnesium90 mg22.5%
Phosphorus221 mg22.1%
Potassium1 mg0%
Sodium638.6 mg26.6%
Zinc1.1 mg7.6%
Copper0.43 mg21.7%
Manganese0.58 mg29%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.2 g22.7%
Dietary Fiber8.7 g34.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 638.6 mg 26.6%

Total Carbohydrates 68.2 g 22.7%

Dietary Fiber 8.7 g34.8%

Sugars 4.9 g

Protein 7.8 g 15.6%

Vitamin A 2.8% Vitamin C 123.2%

Calcium 4.9% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1781621 Embed Table:

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