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Aimee's Potato Salad - Recipe and Nutrition Facts
70

Aimee's Potato Salad Recipe

Aimee's Potato Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Aimee's Potato Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C71.5 mg119.2%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.2 mg13.1%
Riboflavin0.14 mg8.3%
Niacin2.4 mg11.8%
Vitamin B60.7 mg35.2%
Folate46.8 mcg11.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.9 mg10.8%
Magnesium53.6 mg13.4%
Phosphorus161 mg16.1%
Potassium979.3 mg28%
Sodium200 mg8.3%
Zinc0.81 mg5.4%
Copper0.25 mg12.7%
Manganese0.37 mg18.7%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber5.4 g21.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.8 g9%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 61.4 mg 20.5%

Sodium 200 mg 8.3%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 5.4 g21.6%

Sugars 3.7 g

Protein 6.5 g 13%

Vitamin A 19% Vitamin C 119.2%

Calcium 3.8% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=680530 Embed Table:

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