GaGa's Pea Salad Recipe
GaGa's Pea Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing GaGa's Pea Salad has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2195 IU | 43.9% | ||
| Vitamin C | 17.9 mg | 29.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.26 mg | 17.3% | ||
| Riboflavin | 0.16 mg | 9.5% | ||
| Niacin | 1.7 mg | 8.3% | ||
| Vitamin B6 | 0.14 mg | 7.1% | ||
| Folate | 58 mcg | 14.5% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | ||
| Iron | 1.6 mg | 9.1% | ||
| Magnesium | 26.4 mg | 6.6% | ||
| Phosphorus | 101 mg | 10.1% | ||
| Potassium | 173.2 mg | 4.9% | ||
| Sodium | 344.9 mg | 14.4% | ||
| Zinc | 0.93 mg | 6.2% | ||
| Copper | 0.12 mg | 6.2% | ||
| Manganese | 0.34 mg | 17% | ||
| Selenium | 5.5 mcg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 344.9 mg 14.4%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 4.2 g16.8%
Sugars 9 g
Protein 10.7 g 21.4%
Vitamin A 43.9% Vitamin C 29.8%
Calcium 12.9% Iron 9.1%
*Based on a 2000 Calorie diet
Related Searches
Jaye's Pea Salad
Per Serving | Calories 89
Protein 5.2 g | Carbs 11.1 g | Fat 2.9 g
Grammie's Pea Salad
Per Serving | Calories 131
Protein 3.1 g | Carbs 5.7 g | Fat 10.8 g
Nutt House Black-Eyed Pea Salad
Per Serving | Calories 163
Protein 5 g | Carbs 20.8 g | Fat 6.9 g
Uncle Bill's Petite Pea Salad
Per Serving | Calories 182
Protein 5.1 g | Carbs 16.1 g | Fat 11.1 g
My Potato Salad (1 Cup)
Per Serving | Calories 311
Protein 7.8 g | Carbs 68.2 g | Fat 1.4 g
Judy's Tuna & Apple Salad
Per Serving | Calories 104
Protein 11.2 g | Carbs 13 g | Fat 1.7 g
Broccoli,Sugar Snap Peas, Carrot,..
Per Serving | Calories 302
Protein 3.2 g | Carbs 44.7 g | Fat 14.2 g
Shell Pasta Salad (1 cup)
Per Serving | Calories 195
Protein 7.3 g | Carbs 33.2 g | Fat 3 g
