My Hubby's Chocolate Chip Camping Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing My Hubby's Chocolate Chip Camping Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 433.3 IU | 8.7% | Top 30% | High |
Retinol | 116.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.3 mcg | 10.8% | Top 30% | High |
Folic Acid | 26.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 72.5 mg | 7.3% | Mid 40% | Average |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 293.2 mg | 12.2% | Mid 40% | Average |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 26.8 g | |||
Sucrose | 16.7 mg | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 10.7 g | 53.3% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.7 g | |||
Ash | 0.8 g | |||
Caffeine | 7.5 mg | |||
Theobromine | 56.7 mg |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 351.8 mg 14.7%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 2.7 g10.8%
Sugars 32.2 g
Protein 5 g 10%
Vitamin A 10.4% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 4.8 g | Carbs 61.6 g | Fat 17.3 g
Per Serving | Calories 416
Protein 4.7 g | Carbs 46.8 g | Fat 25 g
Per Serving | Calories 443
Protein 5.8 g | Carbs 51.7 g | Fat 26.6 g
Per Serving | Calories 418
Protein 4.2 g | Carbs 45.8 g | Fat 25.5 g
Per Serving | Calories 485
Protein 5.3 g | Carbs 55.3 g | Fat 28.3 g
Per Serving | Calories 324
Protein 5.5 g | Carbs 72.8 g | Fat 3.3 g
Per Serving | Calories 161
Protein 1.8 g | Carbs 29.5 g | Fat 4.6 g
Per Serving | Calories 324
Protein 3.7 g | Carbs 54.8 g | Fat 11.1 g