Chocolate Chip Cake With Chocolate Glaze has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Chip Cake With Chocolate Glaze, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 139.3 IU | 2.8% | Mid 40% | Average |
Retinol | 37.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.6 mcg | 10.9% | Top 30% | High |
Folic Acid | 27.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.4 mg | 13.6% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Magnesium | 37.9 mg | 9.5% | Top 30% | High |
Phosphorus | 195 mg | 19.5% | Top 30% | High |
Potassium | 185.7 mg | 5.3% | Mid 40% | Average |
Sodium | 297.8 mg | 12.4% | Mid 40% | Average |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.71 mg | 35.7% | Top 10% | Very High |
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 41.9 g | |||
Sucrose | 29.3 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.1 g | |||
Ash | 2.1 g | |||
Caffeine | 12.9 mg | |||
Theobromine | 102.1 mg |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 217
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 73.8 mg 24.6%
Sodium 416.9 mg 17.4%
Total Carbohydrates 86.3 g 28.8%
Dietary Fiber 2.4 g9.6%
Sugars 58.6 g
Protein 6.7 g 13.4%
Vitamin A 3.9% Vitamin C
Calcium 19.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 4.7 g | Carbs 46.8 g | Fat 25 g
Per Serving | Calories 440
Protein 3.3 g | Carbs 49 g | Fat 27.1 g
Per Serving | Calories 353
Protein 4.2 g | Carbs 43.1 g | Fat 19.8 g
Per Serving | Calories 443
Protein 5.8 g | Carbs 51.7 g | Fat 26.6 g
Per Serving | Calories 150
Protein 1.4 g | Carbs 20.3 g | Fat 7.2 g
Per Serving | Calories 27
Protein 0.63 g | Carbs 5.7 g | Fat 0.27 g
Per Serving | Calories 230
Protein 4.2 g | Carbs 33.9 g | Fat 9.6 g
Per Serving | Calories 492
Protein 4 g | Carbs 57 g | Fat 27.8 g