Chocolate Chip Pound Cake Squares has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 607.8 IU | 12.2% | Top 10% | Very High |
Retinol | 166.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 87.9 mg | 8.8% | Mid 40% | Average |
Potassium | 140.5 mg | 4% | Mid 40% | Average |
Sodium | 111.1 mg | 4.6% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 33 g | |||
Sucrose | 19 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 22.4 g | |||
Ash | 0.9 g | |||
Caffeine | 15.5 mg | |||
Theobromine | 120.7 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 124.7 mg 41.6%
Sodium 128.9 mg 5.4%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 2.1 g8.4%
Sugars 38.3 g
Protein 5.5 g 11%
Vitamin A 14.1% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 3.3 g | Carbs 49 g | Fat 27.1 g
Per Serving | Calories 363
Protein 4.1 g | Carbs 39.5 g | Fat 22 g
Per Serving | Calories 406
Protein 4.8 g | Carbs 61.6 g | Fat 17.3 g
Per Serving | Calories 353
Protein 4.2 g | Carbs 43.1 g | Fat 19.8 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 2.31 g | Fat 0.27 g
Per Serving | Calories 470
Protein 4.5 g | Carbs 52.4 g | Fat 29.2 g
Per Serving | Calories 115
Protein 1.6 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 360
Protein 3.5 g | Carbs 41.1 g | Fat 20.7 g