White Chocolate Chunk Macadamia Nut Brownie Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Chunk Macadamia Nut Brownie Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.3 IU | 1.1% | Mid 40% | Average |
Retinol | 16.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | Top 30% | High |
Folic Acid | 26.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 110 mg | 11% | Mid 40% | Average |
Potassium | 203.3 mg | 5.8% | Mid 40% | Average |
Sodium | 177.3 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Starch | 0 g | |||
Sugars | 39.3 g | |||
Sucrose | 30 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.6% | Top 10% | Very High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10 g | |||
Ash | 0 g | |||
Caffeine | 6.7 mg | |||
Theobromine | 53.3 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 53.2 mg 2.2%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.7 g2.8%
Sugars 11.8 g
Protein 1.6 g 3.2%
Vitamin A 0.3% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 5.7 g | Carbs 49.7 g | Fat 32.7 g
Per Serving | Calories 34
Protein 0.47 g | Carbs 4.1 g | Fat 1.9 g
Per Serving | Calories 19
Protein 0.18 g | Carbs 2.17 g | Fat 1.1 g
Per Serving | Calories 353
Protein 1.8 g | Carbs 30.8 g | Fat 25.8 g
Per Serving | Calories 324
Protein 5.5 g | Carbs 72.8 g | Fat 3.3 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 2.96 g | Fat 1.2 g
Per Serving | Calories 353
Protein 4.2 g | Carbs 43.1 g | Fat 19.8 g
Per Serving | Calories 161
Protein 1.8 g | Carbs 29.5 g | Fat 4.6 g