My Friend's Place - Chicken Salad Sandwich-Wheat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for My Friend's Place - Chicken Salad Sandwich-Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 641 IU | 12.8% | Top 10% | Very High |
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.2 mg | 0.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Top 30% | High |
| Sodium | 339.5 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 536 Calories from Fat 253
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 102 mg 34%
Sodium 821 mg 34.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 36 g 72%
Vitamin A 31% Vitamin C 7%
Calcium 0.5% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Applebee's - Santa Fe Chicken Salad,..
Per 100g | Calories 1290
Protein 60 g | Carbs 59 g | Fat 92 g
Calistoga Bakery Cafe - Full Bangkok..
Per 100g | Calories 230
Protein 38 g | Carbs 10 g | Fat 4.5 g
Atlanta Bread - Chopstix Chicken..
Per 100g | Calories 72
Protein 5.4 g | Carbs 6.6 g | Fat 3 g
Wawa - Chicken Salad Everything Bagel
Per 100g | Calories 650
Protein 27 g | Carbs 62 g | Fat 35 g
My Friend's Place - West Coast Tuna..
Per 100g | Calories 194
Protein 4.4 g | Carbs 16.5 g | Fat 11.3 g
My Friend's Place - Cyclist, 1000..
Per 100g | Calories 179
Protein 12 g | Carbs 11.7 g | Fat 9.3 g
My Friend's Place - Roast Beef And..
Per 100g | Calories 217
Protein 11.7 g | Carbs 19.8 g | Fat 9.9 g
My Friend's Place - Mini Egg Salad..
Per 100g | Calories 211
Protein 8.9 g | Carbs 17.7 g | Fat 10.9 g
