Calistoga Bakery Cafe - Full Bangkok Chicken Salad has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Calistoga Bakery Cafe - Full Bangkok Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 17% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590 mg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 590 mg 24.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 20 g | Carbs 37 g | Fat 30 g
Per 100g | Calories 260
Protein 11 g | Carbs 21 g | Fat 15 g
Per 100g | Calories 1290
Protein 60 g | Carbs 59 g | Fat 92 g
Per 100g | Calories 222
Protein 14.9 g | Carbs 13.6 g | Fat 10.8 g
Per 100g | Calories 90
Protein 4 g | Carbs 19 g | Fat 0 g
Per 100g | Calories 340
Protein 3 g | Carbs 1 g | Fat 35 g
Per 100g | Calories 620
Protein 28 g | Carbs 38 g | Fat 40 g
Per 100g | Calories 530
Protein 55 g | Carbs 14 g | Fat 29 g