Calistoga Bakery Cafe - Dinner Roll has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Calistoga Bakery Cafe - Dinner Roll, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 2.6 g | Carbs 16.1 g | Fat 1.4 g
Per Serving | Calories 242
Protein 5.6 g | Carbs 37.8 g | Fat 7.5 g
Per 100g | Calories 201
Protein 4 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 269
Protein 6.2 g | Carbs 20.2 g | Fat 18.7 g
Per 100g | Calories 340
Protein 3 g | Carbs 1 g | Fat 35 g
Per 100g | Calories 210
Protein 3 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 230
Protein 38 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 620
Protein 28 g | Carbs 38 g | Fat 40 g