My Friend's Place - Cyclist, 1000 Dressing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing My Friend's Place - Cyclist, 1000 Dressing has been given a composite ranking of 40, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.8 mg | 0.6% | Top 30% | High |
Iron | 1 mg | 5.7% | Top 30% | High |
Sodium | 518.1 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 536 Calories from Fat 251
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1554 mg 64.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 36 g 72%
Vitamin A 34% Vitamin C 20%
Calcium 1.7% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 7 g | Carbs 21 g | Fat 6 g
Per 100g | Calories 247
Protein 0 g | Carbs 12 g | Fat 22 g
Per 100g | Calories 180
Protein 1 g | Carbs 2 g | Fat 19 g
Per 100g | Calories 350
Protein 1 g | Carbs 2 g | Fat 37 g
Per 100g | Calories 113
Protein 13.1 g | Carbs 13.1 g | Fat 0.93 g
Per 100g | Calories 197
Protein 17.4 g | Carbs 19 g | Fat 5.6 g
Per 100g | Calories 194
Protein 4.4 g | Carbs 16.5 g | Fat 11.3 g
Per 100g | Calories 222
Protein 14.9 g | Carbs 13.6 g | Fat 10.8 g