My Friend's Place - Grilled Chicken Mushroom Melt,French has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Friend's Place - Grilled Chicken Mushroom Melt,French has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 77.9 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.4 mg | 0.5% | Top 30% | High |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Sodium | 698.3 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 633 Calories from Fat 156
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 2241 mg 93.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 56 g 112%
Vitamin A 5% Vitamin C 5%
Calcium 1.7% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Winger's Grill & Bar - Kid Grilled..
Per 100g | Calories 386
Protein 29.5 g | Carbs 53.3 g | Fat 3.7 g
Wawa - Grilled Chicken Shorti-Fresh..
Per 100g | Calories 390
Protein 31 g | Carbs 56 g | Fat 5 g
Homemade Pizza Co - Grilled Chicken
Per 100g | Calories 103
Protein 23.1 g | Carbs 1.28 g | Fat 0.64 g
Outback Steakhouse - 5 Oz. Grilled..
Per 100g | Calories 310
Protein 40.9 g | Carbs 4.2 g | Fat 13.4 g
My Friend's Place - Bacon, Lettuce..
Per 100g | Calories 245
Protein 7.8 g | Carbs 15.7 g | Fat 17.7 g
My Friend's Place - Mfp Mayonnaise
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g
My Friend's Place - Turkey Breast..
Per 100g | Calories 113
Protein 13.1 g | Carbs 13.1 g | Fat 0.93 g
My Friend's Place - Cyclist, 1000..
Per 100g | Calories 179
Protein 12 g | Carbs 11.7 g | Fat 9.3 g
