Homemade Pizza Co - Grilled Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Homemade Pizza Co - Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 89% | |
Calories from Fat | 6% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 17.4 g | Carbs 19 g | Fat 5.6 g
Per 100g | Calories 386
Protein 29.5 g | Carbs 53.3 g | Fat 3.7 g
Per 100g | Calories 310
Protein 40.9 g | Carbs 4.2 g | Fat 13.4 g
Per 100g | Calories 190
Protein 38 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 8.8 g
Per 100g | Calories 213
Protein 12.8 g | Carbs 23.4 g | Fat 8.5 g
Per 100g | Calories 275
Protein 11.8 g | Carbs 31.4 g | Fat 9.8 g
Per 100g | Calories 198
Protein 10.5 g | Carbs 23.3 g | Fat 7 g