Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Pizza Co 12" Georgia on White Crust , Medium - Nutrition Facts
71

12" Georgia Pizza on White Crust, Medium

Homemade Pizza Co - 12" Georgia Pizza on White Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza Co - 12" Georgia Pizza on White Crust, Medium has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319.1 IU6.4%Top 30%High
Vitamin C16 mg26.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Sodium425.5 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Top 30%High
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat4.3 g21.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 400 mg 16.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 25%

Calcium 1.2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/homemade-pizza-co/12-inch-georgia-pizza-on-white-crust-medium Embed Table:

Related Searches

34

Jet's Pizza - All Meaty Pizza Small,..

Per 100g | Calories 112
Protein 6 g | Carbs 7 g | Fat 6 g

76

Homemade Pizza Co - 12" Quatro..

Per 100g | Calories 230
Protein 12.6 g | Carbs 25.3 g | Fat 9.2 g

50

Pizza Inn - Monster 14" Pizza (8 Cut)..

Per 100g | Calories 280
Protein 11.5 g | Carbs 24.1 g | Fat 15.3 g

63

Homemade Pizza Co - 14" Quatro..

Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 8.8 g

7

Homemade Pizza Co - Small Salad Cabo

Per 100g | Calories 54
Protein 2.2 g | Carbs 8.7 g | Fat 2.7 g

70

Homemade Pizza Co - 12" Wild Mushroom..

Per 100g | Calories 250
Protein 12.5 g | Carbs 27.8 g | Fat 11.1 g

63

Homemade Pizza Co - 14" Quatro..

Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 8.8 g

63

Homemade Pizza Co - Grilled Chicken

Per 100g | Calories 103
Protein 23.1 g | Carbs 1.28 g | Fat 0.64 g