Homemade Pizza Co - 12" Georgia Pizza on White Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 12" Georgia Pizza on White Crust, Medium has been given a composite ranking of 71, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.1 IU | 6.4% | Top 30% | High |
Vitamin C | 16 mg | 26.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Sodium | 425.5 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 25%
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 6 g | Carbs 7 g | Fat 6 g
Per 100g | Calories 230
Protein 12.6 g | Carbs 25.3 g | Fat 9.2 g
Per 100g | Calories 280
Protein 11.5 g | Carbs 24.1 g | Fat 15.3 g
Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 8.8 g
Per 100g | Calories 54
Protein 2.2 g | Carbs 8.7 g | Fat 2.7 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 238
Protein 13.8 g | Carbs 23.8 g | Fat 8.8 g
Per 100g | Calories 103
Protein 23.1 g | Carbs 1.28 g | Fat 0.64 g