Homemade Pizza Co - 14" The Veggie Pizza on White Crust, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Homemade Pizza Co - 14" The Veggie Pizza on White Crust, Large, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Top 30% | High |
Sodium | 383.7 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 6%
Calcium 0.9% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 302
Protein 14 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 300
Protein 12 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 217
Protein 11 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 275
Protein 11.8 g | Carbs 31.4 g | Fat 9.8 g
Per 100g | Calories 103
Protein 23.1 g | Carbs 1.28 g | Fat 0.64 g
Per 100g | Calories 567
Protein 0 g | Carbs 13.3 g | Fat 56.7 g
Per 100g | Calories 229
Protein 12.9 g | Carbs 27.1 g | Fat 7.1 g