My Friend's Grill Chicken Mushroom Melt has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Friend's Grill Chicken Mushroom Melt has been given a composite ranking of 61, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 22% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580 IU | 11.6% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.43 mg | 28.9% | ||
Riboflavin | 0.51 mg | 29.9% | ||
Niacin | 20.6 mg | 103.2% | ||
Vitamin B6 | 0.84 mg | 41.9% | ||
Folate | 55.6 mcg | 13.9% | ||
Vitamin B12 | 0.95 mcg | 15.9% | ||
Pantothenic Acid | 2.1 mg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317 mg | 31.7% | ||
Iron | 5 mg | 27.6% | ||
Magnesium | 64.8 mg | 16.2% | ||
Phosphorus | 545 mg | 54.5% | ||
Potassium | 649.2 mg | 18.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.1 mg | 20.8% | ||
Copper | 0.36 mg | 17.8% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 34 mcg | 48.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54.7 g | 109.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 119.6 mg 39.9%
Sodium 1 mg 0%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 2.9 g11.6%
Sugars 3.5 g
Protein 54.7 g 109.4%
Vitamin A 11.6% Vitamin C 5.4%
Calcium 31.7% Iron 27.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 17.7 g | Carbs 23 g | Fat 7.9 g
Per Serving | Calories 558
Protein 70.4 g | Carbs 28.4 g | Fat 16.3 g
Per Serving | Calories 302
Protein 20.5 g | Carbs 35.4 g | Fat 10.9 g
Per Serving | Calories 128
Protein 8.4 g | Carbs 8.7 g | Fat 6.7 g
Per Serving | Calories 408
Protein 11.2 g | Carbs 47.2 g | Fat 18.4 g
Per Serving | Calories 151
Protein 5.1 g | Carbs 18.1 g | Fat 7.2 g
Per Serving | Calories 580
Protein 34.7 g | Carbs 77.9 g | Fat 15.3 g
Per Serving | Calories 418
Protein 25.4 g | Carbs 63 g | Fat 7.2 g