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My Friend's Grill Chicken Mushroom Melt - Recipe and Nutrition Facts
61

My Friend's Grill Chicken Mushroom Melt Recipe

My Friend's Grill Chicken Mushroom Melt has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 54.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing My Friend's Grill Chicken Mushroom Melt has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat22%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.43 mg28.9%
Riboflavin0.51 mg29.9%
Niacin20.6 mg103.2%
Vitamin B60.84 mg41.9%
Folate55.6 mcg13.9%
Vitamin B120.95 mcg15.9%
Pantothenic Acid2.1 mg21.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron5 mg27.6%
Magnesium64.8 mg16.2%
Phosphorus545 mg54.5%
Potassium649.2 mg18.5%
Sodium1 mg0%
Zinc3.1 mg20.8%
Copper0.36 mg17.8%
Manganese0.07 mg3.7%
Selenium34 mcg48.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber2.9 g11.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.7 g109.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.9 g29.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 119.6 mg 39.9%

Sodium 1 mg 0%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 2.9 g11.6%

Sugars 3.5 g

Protein 54.7 g 109.4%

Vitamin A 11.6% Vitamin C 5.4%

Calcium 31.7% Iron 27.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=228714 Embed Table:

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