My Dang Lasagne Recipe
My Dang Lasagne has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Dang Lasagne has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- High in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3610 IU | 72.2% | ||
| Vitamin C | 12.7 mg | 21.1% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 1.4 mg | 4.5% | ||
| Thiamin | 0.6 mg | 39.8% | ||
| Riboflavin | 0.51 mg | 30.1% | ||
| Niacin | 3.9 mg | 19.7% | ||
| Vitamin B6 | 0.43 mg | 21.5% | ||
| Folate | 92 mcg | 23% | ||
| Vitamin B12 | 1.2 mcg | 20.3% | ||
| Pantothenic Acid | 1 mg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 429 mg | 42.9% | ||
| Iron | 2.9 mg | 16.2% | ||
| Magnesium | 72.8 mg | 18.2% | ||
| Phosphorus | 425 mg | 42.5% | ||
| Potassium | 659.3 mg | 18.8% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.6 mg | 23.9% | ||
| Copper | 0.27 mg | 13.4% | ||
| Manganese | 0.67 mg | 33.4% | ||
| Selenium | 35.9 mcg | 51.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.6 g | 54.8% | ||
| Saturated Fat | 14.7 g | 73.5% | ||
| Monounsaturated Fat | 14.5 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 0
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 139.2 mg 46.4%
Sodium 1 mg 0%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 2.4 g9.6%
Sugars 0.2 g
Protein 29.4 g 58.8%
Vitamin A 72.2% Vitamin C 21.1%
Calcium 42.9% Iron 16.2%
*Based on a 2000 Calorie diet
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