Lasagne from the box has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lasagne from the box has been given a composite ranking of 42, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 50% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | ||
Vitamin C | 6.7 mg | 11.1% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.24 mg | 16.3% | ||
Riboflavin | 0.27 mg | 15.7% | ||
Niacin | 2.6 mg | 13.1% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 58 mcg | 14.5% | ||
Vitamin B12 | 1.2 mcg | 19.2% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 152 mg | 15.2% | ||
Potassium | 384.3 mg | 11% | ||
Sodium | 554.8 mg | 23.1% | ||
Zinc | 2 mg | 13.6% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 12.9 mcg | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 8.6 g | 43% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 554.8 mg 23.1%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 2 g8%
Sugars 0.8 g
Protein 19.3 g 38.6%
Vitamin A 9.7% Vitamin C 11.1%
Calcium 26% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 531
Protein 29.4 g | Carbs 22.6 g | Fat 35.6 g
Per Serving | Calories 441
Protein 44.8 g | Carbs 33.7 g | Fat 14.5 g
Per Serving | Calories 506
Protein 28.7 g | Carbs 56.7 g | Fat 18.1 g
Per Serving | Calories 103
Protein 7.5 g | Carbs 3.3 g | Fat 6.7 g
Per Serving | Calories 86
Protein 4.5 g | Carbs 1.3 g | Fat 6.9 g
Per Serving | Calories 511
Protein 29.9 g | Carbs 36.7 g | Fat 27.7 g
Per Serving | Calories 315
Protein 30.4 g | Carbs 22.3 g | Fat 10.7 g
Per Serving | Calories 433
Protein 33.4 g | Carbs 10.4 g | Fat 27.6 g