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Lasagne from the box - Recipe and Nutrition Facts
42

Lasagne from the box Recipe

Lasagne from the box has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lasagne from the box has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C6.7 mg11.1%
Vitamin D2 IU0.5%
Vitamin E1.2 mg4.1%
Thiamin0.24 mg16.3%
Riboflavin0.27 mg15.7%
Niacin2.6 mg13.1%
Vitamin B60.2 mg10%
Folate58 mcg14.5%
Vitamin B121.2 mcg19.2%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron2.1 mg11.6%
Magnesium26.4 mg6.6%
Phosphorus152 mg15.2%
Potassium384.3 mg11%
Sodium554.8 mg23.1%
Zinc2 mg13.6%
Copper0.13 mg6.5%
Manganese0.19 mg9.7%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber2 g8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat8.6 g43%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 554.8 mg 23.1%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 2 g8%

Sugars 0.8 g

Protein 19.3 g 38.6%

Vitamin A 9.7% Vitamin C 11.1%

Calcium 26% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1189554 Embed Table:

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