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Mustard-and-Sage Grilled Chicken 1 - Recipe and Nutrition Facts
37

Mustard-and-Sage Grilled Chicken 1 Recipe

Mustard-and-Sage Grilled Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Mustard-and-Sage Grilled Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat34%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2.7 mg15%
Sodium582 mg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat2.1 g10.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 582 mg 24.3%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 1 g4%

Sugars

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 7.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mustard-and-sage-grilled-chicken-10000000629972/ Embed Table:

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