Pork Stew with Spoonbread Recipe
Pork Stew with Spoonbread has a average-calorie, average-carb, average-fat and high-protein content.
With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pork Stew with Spoonbread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 178 mg 7.4%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0 g
Sugars
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Long Lost Pork Stew
Per Serving | Calories 140
Protein 8.9 g | Carbs 9.5 g | Fat 6.8 g
Island Pork Stew
Per Serving | Calories 54
Protein 0.63 g | Carbs 5.8 g | Fat 1.6 g
Shot-and-a-Beer Pork Stew 1
Per Serving | Calories 618
Protein 50 g | Carbs 15 g | Fat 40 g
Pork Stew with Cipollini, Mushrooms,..
Per Serving | Calories 276
Protein 23.9 g | Carbs 26.2 g | Fat 8.1 g
Our Homemade Quick Black Bean Burger
Per Serving | Calories 182
Protein 6.6 g | Carbs 15.6 g | Fat 12.3 g
Spinach-and-Blue Cheese-Stuffed..
Per Serving | Calories 199
Protein 29.2 g | Carbs 8.6 g | Fat 4.7 g
Mustard-and-Sage Grilled Chicken 1
Per Serving | Calories 286
Protein 41 g | Carbs 4.6 g | Fat 10.4 g
Fresh Ravioli with Turkey and Pine..
Per Serving | Calories 438
Protein 31 g | Carbs 24 g | Fat 24 g
