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Muscle Muffins-Dark Choc - Recipe and Nutrition Facts
53

Muscle Muffins-Dark Choc Recipe

Muscle Muffins-Dark Choc has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Muscle Muffins-Dark Choc, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.18 mg0.3%
Vitamin D2 IU0.5%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron0.16 mg0.9%
Magnesium4.4 mg1.1%
Phosphorus26 mg2.6%
Potassium59.4 mg1.7%
Sodium100.9 mg4.2%
Zinc0.08 mg0.5%
Copper0.04 mg2.1%
Manganese0.09 mg4.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 100.9 mg 4.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 6.4 g 12.8%

Vitamin A 0.3% Vitamin C 0.3%

Calcium 7.9% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1995131 Embed Table:

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