Murphy's Deli - Croissant has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Murphy's Deli - Croissant, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.5 g | 48.5% | ||
| Saturated Fat | 14.9 g | 74.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 497 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 278 mg 92.7%
Sodium 1375.9 mg 57.3%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.5 g6%
Sugars
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium 68% Iron
*Based on a 2000 Calorie diet
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