Murphy's Deli - Cheese Trio has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Murphy's Deli - Cheese Trio, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.3 g | 26.1% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.7 g | 36.5% | ||
| Saturated Fat | 13.8 g | 69% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 651 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 1259.6 mg 52.5%
Total Carbohydrates 78.3 g 26.1%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium 496% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese, swiss
Per 100g | Calories 380
Protein 26.9 g | Carbs 5.4 g | Fat 27.8 g
Cheese, mexican, queso asadero
Per 100g | Calories 356
Protein 22.8 g | Carbs 2.78 g | Fat 28.3 g
Cheese, parmesan, low sodium
Per 100g | Calories 456
Protein 42 g | Carbs 4 g | Fat 30 g
Cheese, pasteurized process,..
Per 100g | Calories 376
Protein 22.2 g | Carbs 1.76 g | Fat 31.4 g
Murphy's Deli - Greek Salad with Pita..
Per 100g | Calories 49
Protein 1.9 g | Carbs 4.2 g | Fat 3.1 g
Murphy's Deli - Ham and Cheese
Per 100g | Calories 568
Protein 30.9 g | Carbs 80.6 g | Fat 12.9 g
Murphy's Deli - Croissant
Per 100g | Calories 497
Protein 25.2 g | Carbs 27.5 g | Fat 31.5 g
Murphy's Deli - English Muffin
Per 100g | Calories 301
Protein 18.3 g | Carbs 27.4 g | Fat 12.7 g
