Murphy's Deli - Ham and Cheese has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Murphy's Deli - Ham and Cheese has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.6 g | 26.9% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.9 g | 61.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 6.5 g | 32.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 568 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 58.6 mg 19.5%
Sodium 1771.2 mg 73.8%
Total Carbohydrates 80.6 g 26.9%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 30.9 g 61.8%
Vitamin A Vitamin C
Calcium 291% Iron
*Based on a 2000 Calorie diet
Related Searches
Zero's Subs - 12" Ham & Cheese
Per 100g | Calories 554
Protein 32 g | Carbs 86 g | Fat 10 g
Ham and Cheese Quiche 6
Per Serving | Calories 220
Protein 15.3 g | Carbs 22.6 g | Fat 7.2 g
D'Angelo Grilled Sandwiches - Ham &..
Per 100g | Calories 160
Protein 9.7 g | Carbs 21.2 g | Fat 4.2 g
Arby's - Ham & Cheese Croissant
Per 100g | Calories 242
Protein 11.5 g | Carbs 19.5 g | Fat 10.6 g
Murphy's Deli - Grilled Chicken in a..
Per 100g | Calories 387
Protein 41.4 g | Carbs 40.6 g | Fat 5 g
Murphy's Deli - Veggie Pocket
Per 100g | Calories 350
Protein 7.4 g | Carbs 46.7 g | Fat 15.8 g
Murphy's Deli - Greek Salad with Pita..
Per 100g | Calories 49
Protein 1.9 g | Carbs 4.2 g | Fat 3.1 g
Murphy's Deli - Cheese Trio
Per 100g | Calories 651
Protein 30.1 g | Carbs 78.3 g | Fat 23.7 g
