Murphy's Deli - Greek Salad with Pita Bread has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium.
With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Murphy's Deli - Greek Salad with Pita Bread has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 471.4 mg | 47.1% | Top 10% | Very High |
| Sodium | 148.2 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 462 mg 19.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4.5 g18%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 147% Iron
*Based on a 2000 Calorie diet
Related Searches
Greek Salad With Pita Bread
Per Serving | Calories 102
Protein 2.5 g | Carbs 4.5 g | Fat 8.7 g
Avocado Tuna Salad in Pita Bread 1
Per Serving | Calories 140
Protein 10.5 g | Carbs 12.7 g | Fat 5.7 g
Murphy's Deli - Ham and Cheese
Per 100g | Calories 568
Protein 30.9 g | Carbs 80.6 g | Fat 12.9 g
Murphy's Deli - Grilled Chicken in a..
Per 100g | Calories 387
Protein 41.4 g | Carbs 40.6 g | Fat 5 g
Murphy's Deli - Cheese Trio
Per 100g | Calories 651
Protein 30.1 g | Carbs 78.3 g | Fat 23.7 g
Murphy's Deli - Croissant
Per 100g | Calories 497
Protein 25.2 g | Carbs 27.5 g | Fat 31.5 g
