Murphy's Deli - Roast Beef has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Murphy's Deli - Roast Beef has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.2 g | 68.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 89.6 mg 29.9%
Sodium 750.4 mg 31.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 34.2 g 68.4%
Vitamin A Vitamin C
Calcium 68% Iron
*Based on a 2000 Calorie diet
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