Murphy's Deli - Meatball with Cheese has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Murphy's Deli - Meatball with Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.7 g | 26.6% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.5% | ||
| Saturated Fat | 14.3 g | 71.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 718 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 74.7 mg 24.9%
Sodium 1591.9 mg 66.3%
Total Carbohydrates 79.7 g 26.6%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium 310% Iron
*Based on a 2000 Calorie diet
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