Zero's Subs - 12" Meatball & Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Zero's Subs - 12" Meatball & Cheese, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2255 mg | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | ||
Dietary Fiber | 7 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 25 g | 125% |
Serving size
Amount Per Serving
Calories 1080 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 164 mg 54.7%
Sodium 2255 mg 94%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 7 g28%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 15.2 g | Carbs 3.6 g | Fat 23.7 g
Per 100g | Calories 790
Protein 42 g | Carbs 43 g | Fat 48 g
Per 100g | Calories 565
Protein 22 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 718
Protein 32.2 g | Carbs 79.7 g | Fat 28.9 g
Per 100g | Calories 411
Protein 12 g | Carbs 48 g | Fat 19 g
Per 100g | Calories 804
Protein 64 g | Carbs 95 g | Fat 20 g
Per 100g | Calories 565
Protein 22 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 410
Protein 32 g | Carbs 49 g | Fat 10 g