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Zero's Subs 12" Meatball & Cheese - Nutrition Facts and detailed Analysis
48

12" Meatball & Cheese

Zero's Subs - 12" Meatball & Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content.

With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Zero's Subs - 12" Meatball & Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2255 mg94%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate100 g33.3%
Dietary Fiber7 g28%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat25 g125%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1080 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 164 mg 54.7%

Sodium 2255 mg 94%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 7 g28%

Sugars

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/zeros-subs/12-meatball-and-cheese/2116/56414 Embed Table:

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