Muir Glen - Muir Glen Soup Creamy Tomato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Muir Glen - Muir Glen Soup Creamy Tomato has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.7 IU | 3.7% | Top 10% | Very High |
| Vitamin C | 1.5 mg | 2.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.1 mg | 3.7% | Top 30% | High |
| Iron | 0.37 mg | 2.1% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 311.9 mg | 13% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Top 30% | High |
| Dietary Fiber | 0.74 g | 3% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Top 30% | High |
| Saturated Fat | 0.74 g | 3.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 840 mg 35%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 6.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsMuir Glen - Muir Glen Soup Hearty..
Per 100g | Calories 48
Protein 1.9 g | Carbs 9.3 g | Fat 0.37 g
Erin - Erin Soup Cream Of Tomato
Per 100g | Calories 72
Protein 2.4 g | Carbs 10 g | Fat 2.5 g
Health Valley - Health Valley Soup..
Per 100g | Calories 66
Protein 3.1 g | Carbs 8.8 g | Fat 2 g
Imagine - Imagine Soup Creamy Garden..
Per 100g | Calories 35
Protein 0.88 g | Carbs 7.1 g | Fat 0.44 g
Related Searches
Campbell's - Campbell's Condensed..
Per 100g | Calories 49
Protein 3 g | Carbs 5.9 g | Fat 2 g
Mishima - Mishima Instant Oriental..
Per 100g | Calories 364
Protein 9.1 g | Carbs 54.5 g | Fat 13.6 g
Baxters - Baxters Soup Cream Of Vine..
Per 100g | Calories 78
Protein 0.97 g | Carbs 11.2 g | Fat 3.4 g
Nissin - Nissin Soup Oriental Flavor
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Muir Glen - Muir Glen Soup Creamy..
Per 100g | Calories 73
Protein 2 g | Carbs 12.2 g | Fat 2 g
Muir Glen - Muir Glen Soup Beef And..
Per 100g | Calories 34
Protein 1.9 g | Carbs 4.5 g | Fat 0.94 g
Muir Glen - Muir Glen Pasta Sauce..
Per 100g | Calories 50
Protein 1.7 g | Carbs 9.1 g | Fat 0.83 g
Muir Glen - Muir Glen Tomato Ketchup
Per 100g | Calories 118
Protein 0 g | Carbs 23.5 g | Fat 0 g
