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Campbell's Condensed Soup Beefy Mushroom - Nutrition Facts and detailed Analysis
13

Campbell's Condensed Soup Beefy Mushroom

Campbell's - Campbell's Condensed Soup Beefy Mushroom has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Campbell's - Campbell's Condensed Soup Beefy Mushroom has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium876.1 mg36.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Mid 40%Average
Saturated Fat0.98 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 890 mg 37.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
35

Campbell's - Campbell's Condensed..

Per 100g | Calories 83
Protein 1.7 g | Carbs 8.3 g | Fat 5 g

46

Campbell's - Campbell's Soup..

Per 100g | Calories 79
Protein 2 g | Carbs 9.8 g | Fat 3.4 g

54

Campbell's - Campbell's Condensed..

Per 100g | Calories 89
Protein 3.9 g | Carbs 15.8 g | Fat 1.5 g

80

Campbell's - Campbell's Condensed..

Per 100g | Calories 91
Protein 5 g | Carbs 15.1 g | Fat 1 g

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