Campbell's - Campbell's Condensed Soup Chicken Mushroom Barley has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Campbell's - Campbell's Condensed Soup Chicken Mushroom Barley, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295.3 IU | 5.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 708.8 mg | 29.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.8% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 720 mg 30%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 3 g | Carbs 11.8 g | Fat 1.5 g
Per 100g | Calories 138
Protein 8.9 g | Carbs 23.6 g | Fat 0.98 g
Per 100g | Calories 91
Protein 5 g | Carbs 15.1 g | Fat 1 g
Per 100g | Calories 118
Protein 3.9 g | Carbs 20.7 g | Fat 2 g
Per 100g | Calories 30
Protein 2.3 g | Carbs 3 g | Fat 0.95 g
Per 100g | Calories 46
Protein 2.7 g | Carbs 7.6 g | Fat 0.38 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 45
Protein 3.3 g | Carbs 6.1 g | Fat 0.84 g
Per 100g | Calories 38
Protein 2.6 g | Carbs 5.6 g | Fat 0.38 g
Per 100g | Calories 30
Protein 2.3 g | Carbs 3 g | Fat 0.95 g
Per 100g | Calories 53
Protein 3 g | Carbs 9.1 g | Fat 0.38 g
Per 100g | Calories 45
Protein 3 g | Carbs 6.8 g | Fat 0.75 g