Progresso - Progresso Soup Roasted Chicken Rotini has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Roasted Chicken Rotini has been given a composite ranking of 44, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 417.7 IU | 8.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.2 mg | 22.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 970 mg 40.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 2.7 g | Carbs 5.3 g | Fat 0.76 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g
Per 100g | Calories 26
Protein 2.2 g | Carbs 3.3 g | Fat 0.56 g
Per 100g | Calories 37
Protein 2.6 g | Carbs 4.8 g | Fat 0.74 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 89
Protein 3.9 g | Carbs 15.8 g | Fat 1.5 g
Per 100g | Calories 41
Protein 2.2 g | Carbs 6.7 g | Fat 0.74 g
Per 100g | Calories 37
Protein 2.6 g | Carbs 5.2 g | Fat 0.74 g
Per 100g | Calories 49
Protein 3.4 g | Carbs 6.4 g | Fat 0.95 g
Per 100g | Calories 45
Protein 3 g | Carbs 6.3 g | Fat 0.93 g
Per 100g | Calories 19
Protein 0.76 g | Carbs 3.4 g | Fat 0.38 g
Per 100g | Calories 30
Protein 1.1 g | Carbs 5.2 g | Fat 0.37 g