MrsMc's Cajun Shrimp Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MrsMc's Cajun Shrimp Pasta has been given a composite ranking of 62, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.1 mg | 10.2% | ||
Thiamin | 0.93 mg | 62.2% | ||
Riboflavin | 0.42 mg | 24.5% | ||
Niacin | 8.9 mg | 44.3% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 184.4 mcg | 46.1% | ||
Vitamin B12 | 1.6 mcg | 27.3% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 6.2 mg | 34.3% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 151 mg | 15.1% | ||
Potassium | 200.2 mg | 5.7% | ||
Sodium | 246.4 mg | 10.3% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.21 mg | 10.7% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 43.5 mcg | 62.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 15.1 g | |||
Polyunsaturated Fat | 4.4 g |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 0
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 214.5 mg 71.5%
Sodium 246.4 mg 10.3%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 32 g 64%
Vitamin A 4.8% Vitamin C 4%
Calcium 7.3% Iron 34.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 678
Protein 55.1 g | Carbs 46.4 g | Fat 26.7 g
Per Serving | Calories 441
Protein 36.9 g | Carbs 55.2 g | Fat 9.4 g
Per Serving | Calories 187
Protein 8.7 g | Carbs 9.6 g | Fat 12.6 g
Per Serving | Calories 283
Protein 9.4 g | Carbs 32.4 g | Fat 13.3 g
Per Serving | Calories 177
Protein 14.2 g | Carbs 7.9 g | Fat 9.6 g
Per Serving | Calories 91
Protein 15.1 g | Carbs 1.2 g | Fat 2 g
Per Serving | Calories 139
Protein 20.6 g | Carbs 8.6 g | Fat 1.5 g
Per Serving | Calories 272
Protein 23.1 g | Carbs 20.5 g | Fat 11.8 g