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MrsMc's Cajun Shrimp Pasta - Recipe and Nutrition Facts
62

MrsMc's Cajun Shrimp Pasta Recipe

MrsMc's Cajun Shrimp Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing MrsMc's Cajun Shrimp Pasta has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E3.1 mg10.2%
Thiamin0.93 mg62.2%
Riboflavin0.42 mg24.5%
Niacin8.9 mg44.3%
Vitamin B60.14 mg7.1%
Folate184.4 mcg46.1%
Vitamin B121.6 mcg27.3%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron6.2 mg34.3%
Magnesium37.6 mg9.4%
Phosphorus151 mg15.1%
Potassium200.2 mg5.7%
Sodium246.4 mg10.3%
Zinc1.7 mg11.5%
Copper0.21 mg10.7%
Manganese0.04 mg1.8%
Selenium43.5 mcg62.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.5 g20.5%
Dietary Fiber9 g36%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat15.1 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 0

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 214.5 mg 71.5%

Sodium 246.4 mg 10.3%

Total Carbohydrates 61.5 g 20.5%

Dietary Fiber 9 g36%

Sugars 0 g

Protein 32 g 64%

Vitamin A 4.8% Vitamin C 4%

Calcium 7.3% Iron 34.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=652881 Embed Table:

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