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Fish Cutlets in Wine Sauce - Recipe and Nutrition Facts
3

Fish Cutlets in Wine Sauce Recipe

Fish Cutlets in Wine Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Fish Cutlets in Wine Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C2.7 mg4.5%
Vitamin D15.2 IU3.8%
Vitamin E0.38 mg1.3%
Thiamin0.03 mg1.7%
Riboflavin0.13 mg7.4%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.3%
Folate14.4 mcg3.6%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.88 mg4.9%
Magnesium4.8 mg1.2%
Phosphorus46 mg4.6%
Potassium38.6 mg1.1%
Sodium936.3 mg39%
Zinc0.3 mg2%
Copper0.03 mg1.3%
Manganese0.03 mg1.3%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1 g4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat5.2 g26%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 148.9 mg 49.6%

Sodium 936.3 mg 39%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1 g4%

Sugars 12.1 g

Protein 23.1 g 46.2%

Vitamin A 6.7% Vitamin C 4.5%

Calcium 1.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=746209 Embed Table:

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