Mrs. Smith's - Homestyle Cakes Pound Cake All Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mrs. Smith's - Homestyle Cakes Pound Cake All Butter, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 7 g 34.9%
Trans Fat 1 g
Cholesterol 110 mg 36.7%
Sodium 330 mg 13.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.5 g2%
Sugars 23 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 4% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 276
Protein 10.2 g | Carbs 58.2 g | Fat 1.2 g
Per 100g | Calories 113
Protein 5 g | Carbs 17.6 g | Fat 3.8 g
Per 100g | Calories 273
Protein 9.7 g | Carbs 52 g | Fat 1.8 g
Per 100g | Calories 243
Protein 2.4 g | Carbs 35.3 g | Fat 11 g
Per 100g | Calories 265
Protein 2 g | Carbs 36.3 g | Fat 12.7 g
Per 100g | Calories 228
Protein 3.3 g | Carbs 33.7 g | Fat 8.7 g
Per 100g | Calories 118
Protein 0 g | Carbs 22.4 g | Fat 2.4 g