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Mrs . Smith's Homestyle Cakes Pound Cake All Butter - Nutrition Facts
1

Homestyle Cakes Pound Cake All Butter

Mrs. Smith's - Homestyle Cakes Pound Cake All Butter has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mrs. Smith's - Homestyle Cakes Pound Cake All Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium388.2 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%Mid 40%Average
Dietary Fiber0.59 g2.4%Bottom 30%Low
Sugars27.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 7 g 34.9%

Trans Fat 1 g

Cholesterol 110 mg 36.7%

Sodium 330 mg 13.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0.5 g2%

Sugars 23 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 4% Iron 6.2%

*Based on a 2000 Calorie diet

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