New York Pretzel - Hand Twisted Soft Baked Pretzels has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for New York Pretzel - Hand Twisted Soft Baked Pretzels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 76.5 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.2 g | 19.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron 8.2%
*Based on a 2000 Calorie diet
Related Searches
French Meadow Bakery - Gluten-Free..
Per 100g | Calories 291
Protein 3.6 g | Carbs 52.7 g | Fat 7.3 g
Starbucks - Cinnamon Raisin Bagel
Per 100g | Calories 310
Protein 9.2 g | Carbs 67.6 g | Fat 0.7 g
Aloha Sunset - Chocolate Coconut..
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 5.3 g
Mrs. Smith's - Homestyle Cakes Pound..
Per 100g | Calories 341
Protein 5.9 g | Carbs 44.7 g | Fat 16.5 g
New York Pretzel - New York Pretzel
Per 100g | Calories 272
Protein 10.1 g | Carbs 57.4 g | Fat 1.2 g
New York Pretzel - Hand Twisted Baked..
Per 100g | Calories 272
Protein 10.1 g | Carbs 57.4 g | Fat 1 g
