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Western Bagel Colossal Recipe Sourdough Grocery Store Products - Nutrition Facts
58

Colossal Recipe Sourdough Grocery Store Products

Western Bagel - Colossal Recipe Sourdough Grocery Store Products has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 52.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Western Bagel - Colossal Recipe Sourdough Grocery Store Products has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron4.1 mg22.9%Top 30%High
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Mid 40%Average
Dietary Fiber2.6 g10.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 520 mg 21.7%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 3% Iron 26%

*Based on a 2000 Calorie diet

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